Category : Parenting/ Health

Five Causes of ED You Can Prevent

Erectile dysfunction (ED) is more common than you think, affecting about 30 million men in the United States. Black males are more likely to get ED than other races due to inherent factors and lifestyle choices. ED is the inability to get and keep a...

Black History of Health: Bernie Mac

Bernie Mac, comedian, writer, actor, and the world’s favorite uncle died in 2008 from pneumonia. Diagnosed with sarcoidosis or sarcoid in his 20s, he managed the condition through medication. He was even in remission at the time of his death but it...

An Expert Explains: Decoding Mental Health

Mental health expert Latasha Brown discusses the importance of mental health and common challenges faced, including depression, anxiety, and stigma within the Black community. This video is a part of our series, ‘An Expert Explains’ featuring Latas...

Where Is Wendy Williams? What the Documentary Revealed About Her Life Today

In a recent documentary, Wendy Williams opens up about her life since she left the media spotlight years ago. Fans were eagerly anticipating the release of Wendy Williams’s new four-part Lifetime documentary, “Where Is Wendy Williams?...

Knee Pain Relief: Exercises, Medications & Self-Care Tips

Wondering what might be causing your knee pain and how to best manage it? Here, experts break down the common causes and ways that knee pain manifests, and the symptoms that can strike. Plus, discover how to find relief for your knee pain with stret...

Is It Harder For Black People To Quit Smoking? Here’s What The Experts Say

According to the Centers for Disease Control and Prevention (CDC), one in five Black American adults smoke cigarettes and another one in 10 Black teenagers smoke. Given how many illnesses are connected with smoking, it makes sense that a lot of them...

6 All-Natural Remedies to Combat Common Skin Issues

Loving being in your own skin can be difficult when you feel it acting up more often than not. Whether you’re suffering from dry, itchy patches or occasional zits, skin issues are not just annoying to combat, but they can also make you more se...

Hidden Gems in Black History: Paper Was Invented In Africa

Many inventions from Africa contributed to the birth of every technology that exists today. Of those many inventions, scholars such as John G. Jackson (1993) believed that the greatest inventions were the paper, alphabet, ink, and pen. Stones Were...

7 Foods That Naturally Whiten Teeth

These days, taking a stroll down the dental care aisle will open up a world of dental care possibilities. It seems like half of the products on the shelves are geared toward whitening your teeth! These whitening products can be effective, but they c...

Weight Loss Challenge: Lose 10 Pounds In 2 Weeks!

Can you lose 10 pounds in 2 weeks in a weight loss challenge? The short answer to this question is yes! Many factors go into shedding pounds fast. If you want to drop 10 pounds within two weeks, there are two main areas of focus: food intake and exe...

Hidden Gems in Black History: The Black Author Comic Book Universe

The Rose Library also has a sizeable Black comic book collection. “It was a Black-authored universe by Dwayne McDuffie, who was a major comic book creator and someone who is also behind a lot of the Saturday morning superhero TV shows.”...

Gratitude and Positivity in College: Fostering Spiritual Wellness and Resilience

With its whirlwind of classes, social events, and personal growth, college life often presents challenges and opportunities. Amidst the chaos, nurturing your spiritual wellness through gratitude and positivity can serve as an anchor, providing resil...

Cutting Down on Meat? These Plant-based Proteins Can Help

According to nutrition statistics, a growing number of Black Americans are choosing to cut down on how much meat they include in their diets. If you’re thinking about making the same changes, knowing your plant-based protein options are important....

Hidden Gems in Black History: How Did Hush Puppies Come About?

Let’s Explore What Exactly A Hush Puppy Is These little morsels are crafted from a thick cornmeal batter and cooked until they have a crispy exterior. They are bite-sized and have a golden brown color. Picture these delicious doughnut holes a...

Anticipatory Grief: What Hospice Doesn’t Do

“Comfort care,” he said. This was the choice my father made after the oncologist gave him his options, none of which sounded appealing. But at age 92 with stage four pancreatic cancer, he made the choice that he felt was the best for him. I could s...