Category : Parenting/ Health

Lifestyle / Parenting/ Health - 1 week ago

The Best Belly Fat Exercise…EVER

What is the best exercise to get rid of belly fat and create the abs you want? What’s the best way to tone every angle of your stomach, including your obliques? It’s called…a plank. What is a plank? Quite simply, it’s an isome...

Lifestyle / Parenting/ Health - 1 week ago

Managing Diabetes: Tips From the Pros

Diabetes is a chronic disease that affects millions of individuals throughout the globe. It happens when the body cannot generate or utilize insulin, a hormone that regulates blood sugar levels.  Diabetes may be difficult to manage, but with the cor...

Lifestyle / Parenting/ Health - 1 week ago

Why Black Women Must Be Super Advocates

Photo credit: Jamil Rivers/Penn Medicine News Making a difference in someone’s life can truly go a long way. In fact, when it comes to our health, sometimes we could all use a little help from others. Breast cancer survivor Jamil Rivers has impacted...

Lifestyle / Parenting/ Health - 1 week ago

Healthy Habits To Have By 30

They say it takes three weeks of repetition for good or bad behavior to stick. Are you working on the good ones more than the bad ones? Start young, and instill good healthy behaviors into your daily lifestyle. It’s easier to do, and you are mo...

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