Category : Parenting/ Health

An Optometrist Explains: How Your Overall Health Affects Your Eyesight

Dr. Ansel Johnson discusses the importance of regular eye exams for early detection of conditions like hypertension, diabetes, and autoimmune diseases, which can manifest in the eyes. He also discusses the importance of preventative measures, lifesty...

Remembering Will Downing’s Daughter Gone by Suicide: ‘Till We Meet Again’

(Photo by Mychal Watts/Getty Images for Jazz in The Gardens Music Festival) Will Downing, the smooth, baritone voice singer who has been creating his brand of sophisticated soul for nearly 40 years, is remembering his beautiful dedication to one of h...

Stop The Sneezing! 3 Ways To Avoid Spring Allergies

Some 35 million Americans suffer from sneezing, sniffling, stuffiness and itchy eyes due to spring allergies, according to experts from the American College of Allergy, Asthma and Immunology (ACAAI). Why? “People with spring allergies often do...

Lose The Weight, Keep The Booty!

One of the most common questions or misconceptions I get from women is, “Can I lose weight and keep my booty?!” The answer is YES! In this video, I explain some key nutrition tips and the importance of resistance training. I also break d...

‘It’s Attainable’: Roderick Townsend’s Journey to Paralympic Greatness

PARIS, FRANCE – JULY 11: Roderick Townsend of United States of America celebrates after clearing the bar setting a new World Record in the Men’s High Jump T47 Final during day four of the Para Athletics World Championships Paris 2023 at S...

‘Listen to Your Body’: Heart Attack Survivor’s Message to Black Moms

Photo credit: Advil Believe My Pain Despite the medical advancements and resources available, the journey to motherhood is often marred by disproportionate challenges for Black women. Deidra Rodriguez is all too familiar with these challenges. On Feb...

Body Detox: 3 Natural Detoxes To Spring Clean Your Body

An overhaul of clutter and dust that has collected within your personal space over the months is needed. You’re going to put in work to get your space in order, but don’t stop your spring cleaning once your closets are cleared. Your body needs a cle...

How To Satisfy Your 9 Types Of Food Cravings

The main function of snacking is to satisfy natural cravings between meals and help keep your metabolism going strong. But you shouldn’t grab just any food and start munching. Instead, your first step should be to identify exactly what you hav...

The Path to Wellness: The Essential Checklist for Black Women of Any Age

In honor of National Women’s Checkup Day, it’s crucial to highlight the significance of regular health checkups and screenings for women’s overall well-being. Dr. Natasha Ramsey, is a board-certified pediatrician and spokesperson for Here We F...

75-Year-Old Cancer Survivor Completes 100M Sprint in Under 14 Seconds!

Photo credit: Kristian Thacker for The New York Times Run Charlie Run! 75-year-old Charles Allie has gone viral after running a 100-meter sprint in under 14 seconds. At the 2023 Penn Relays, Allie glided around the track in 13.96 seconds, a time that...

Halle Bailey Talks Postpartum: “I Have Severe, Severe Postpartum Depression”

It’s estimated that one in seven women deal with postpartum depression but the numbers are a little murkier when it comes to Black women. The lack of data can be attributed to how many don’t speak out about the condition. That’s why Halle Bailey’s h...

4 Reasons Why Black People Should Join a Clinical Trial

The decision to participate in clinical trials varies among individuals and offers numerous benefits. By joining a clinical trial, volunteers contribute significantly to scientific and health care advancements. When considering treatment options fol...

The Secret’s In The Sauce: 5 BBQ Sauce Recipes For Every Kind Of Meat

If you know anything about barbecue or “Q-ing” as my grandfather would say, “if you know how to do it right, you don’t need any sauce.” While that may be true, your sauce should enhance the flavor of your meat (think of...

Advice to Employers: Please Create Policies Assuming All Worker Are Single

Me and my daughterMotherhood is harder than it needs to be. This is partially because of the inexcusable work/life policies in the U.S., but also because of our own outsized expectations. We are living in an age when the ideal mom is a mash-up betwee...

Maximizing Your Spring Semester: 10 Ways to Prepare For A Productive Summer

As the spring semester gains momentum, it’s the perfect time for maximizing your spring semester to make the most of your upcoming summer break. Whether you’re planning to intern, work, travel, or simply recharge, laying the groundwork n...