Are Coffee and Tea Sneaking Up on Your Dental Health?

A dreary weekday morning after an extended weekend often leaves you feeling drained. You might even question the necessity of your job or studies, yet deep down, you understand their importance. How do you combat this fatigue? By indulging in a comforting cup of coffee, or perhaps tea—your trusty energizers. But what happens when those cups accumulate throughout the day? It’s essential to acknowledge the potential impacts of excessive consumption. Both coffee and tea can stain your teeth. Coffee damages enamel over time, while tea, rich in tannins, does the same but is less often discussed. Ultimately, moderating your intake and adopting preventive measures will protect your smile. Consider adding milk, using straws, or maintaining regular dental check-ups to minimize damage.