Flavor Without the Burn: Cooking Tips for Heartburn Relief

Dealing with heartburn can be a pain, especially during mealtime. But with a few adjustments, you can still enjoy tasty dishes that won’t aggravate your symptoms. When you’re at home, it’s easier to avoid foods that trigger heartburn if you know how to shop and cook in a way that’s heartburn-friendly. Identifying Your Triggers Heartburn, or acid reflux, happens when stomach acid flows back up into the esophagus, causing a burning sensation in the chest. It can be an occasional discomfort for some or a chronic issue for others. First things first, identify your triggers. Not everyone gets heartburn from the same foods. If you notice that a big, greasy meal sets it off, it might be best to steer clear of that, Christopher Marshall, MD, the clinical chief of gastroenterology at UMass Memorial Health in Worcester tells Everyday Health. According to experts, you don’t necessarily need to adopt a strict diet if you have reflux. Instead, learn what common foods trigger heartburn and customize your meals accordingly. Here are some general tips for cooking to avoid heartburn and help you figure out what triggers yours: 1. Adjust Your Seasonings Meals that won’t trigger heartburn can still be flavorful. Spicy...