Sleeping with Your Mouth Taped? Here’s Why You Should Avoid It!

The TikTok phenomenon #MouthTaping has users sealing their lips during sleep, believing it promotes nasal breathing. However, experts caution against this trend. Mouth breathing can lead to various health issues, including sleep apnea. Dr. Raj Dasgupta urges evaluating for sleep disorders first. Alternatives like nasal strips exist, and any underlying conditions should be addressed before considering mouth taping. Prioritizing safe methods to enhance sleep quality is essential, as improper practices may hinder restful slumber.