Category : Lifestyle

9 hours ago

How a Nutritious Diet Promotes Healthy Aging

A new study from Université de Montréal reveals that a diet abundant in plant-based foods, combined with minimal animal products and limited ultra-processed items, enhances the chances of healthy aging. This research, published in Nature Medicine, un...

9 hours ago

How Head Start Transforms Leadership and Learning

I attended Head Start at Ferebee-Hope Elementary in Ward 8, Washington, D.C., as one of five siblings. My journey was filled with challenges, including my mother, a recovering addict in workforce training, and my father, reintegrating into society af...

9 hours ago

A Thoughtful Review of ‘The Woman in the Yard’

(By Dwight Brown NNPA Film Critic) (**1/2) In a bloodied coop, the chickens lie lifeless, and the dog is missing. Ramona (Danielle Deadwyler, Till), a grieving widow, struggles with her tragic past. Her husband (Russell Hornsby, Fences) is lost, and...

10 hours ago

Unpacking FOMO: The Fear of Losing Meaningful Social Connections

Imagine planning a once-in-a-lifetime Antarctic cruise for your family, featuring penguins and whales. Yet, your kids dread missing a mundane scout meeting, feeling intense FOMO. This highlights that FOMO often stems from the fear of losing social bo...

12 hours ago

Savor the Great Tastes of Jollof Rice at Afromeals

Elevate your dinner routine with Jollof rice, a flavorful West African dish made with tomato, pepper sauce, and spices. Join Afromeals in Cincinnati for engaging cooking classes led by Chef Gabi Odebode, where you’ll master this iconic meal while exp...