Category : Lifestyle

3 months ago

Democrats Challenge Trump Amid Congressional Turmoil

Democratic Texas Rep. Jasmine Crockett showcased defiance just before President Trump addressed Congress, asserting he’s “not like us.” Dancing and lip-syncing to Kendrick Lamar's iconic track, Crockett conveyed her stance powerfully. Meanwhile, chao...

3 months ago

Beat Constipation: 4 Effective Strategies

Uterine fibroids often cause bloating, heavy bleeding, and painful periods, but constipation is a surprising symptom. Studies show 8% experience constipation, while 45% struggle to empty bowels. Solutions include increasing fiber intake, staying hydr...

3 months ago

Crafting Your Legacy with Comprehensive Computer Solutions

Marcus Brown established Complete Computer Services with the intention of providing for his family, ultimately exceeding his aspirations. An alumnus of East High School, Marcus pursued further studies at Mary Holmes Junior College in West Point, Miss...

3 months ago

Hydration Check: Is Your Water Intake Sufficient?

What’s your favorite drink? From Auntie’s iced tea to punch at gatherings, beverages connect communities. Yet, 36% of Black adults lack adequate water intake. Dehydration affects heart, kidneys, cognition, aging, and even sexual health. Combat dehydr...

3 months ago

Spring Cleaning: A Fresh Start for Mind and Soul

As winter fades and spring emerges, many Americans embrace spring cleaning, a tradition deeply tied to emotional renewal. Research highlights how tidying enhances mental clarity, reducing stress and anxiety. Decluttering allows emotional processing,...

3 months ago

Cincinnati Chamber Honors Contributions of Eight Black Visionaries

The Cincinnati Regional Chamber celebrated eight exceptional Black leaders at its annual dinner on February 27. The event, part of the We Are Making Black History initiative endorsed by BT Rise and Frost Brown Todd, recognizes these influential figur...