Category : Lifestyle

Lifestyle / Parenting/ Health - 3 months ago

9 Quick Leg Exercises That Really Work

You don’t need to have a lot of time to get a good leg workout in. These exercises target that area and really make you feel it without spending hours in the gym. CRAB WALK This exercise targets your triceps, core and glutes, as well as challen...

Lifestyle / Parenting/ Health - 3 months ago

5 Steps To Becoming Your Own Best Friend

I can still remember my childhood best friend. I looked forward to meeting her each day at school even though we spoke on the phone in the mornings before and also in the evenings after school.  We were inseparable!  I remember always feeling safe a...