Category : Parenting/ Health

- 2 months ago

10 Effective Natural Strategies to Suppress Your Hunger

Maintaining a healthy weight requires both exercise and a balanced diet. Many struggle with hunger while eating recommended meals. Instead of appetite suppressants, consider natural methods to manage cravings. Here are ten effective strategies to hel...

- 2 months ago

"5 Unexpected Ways Your Body Changes When You Stop Kissing"

Kissing transcends mere affection, fostering both emotional and physical ties. It stimulates oxytocin and dopamine release, intensifying intimacy. While brief kisses are effective, lingering for six seconds strengthens connections. Frequent kissing a...

- 2 months ago

Breaking the Silence: Signs You Need to Reach Out for Support

Mental health awareness is crucial, yet barriers persist, especially in the Black community. Dr. Sidney Hankerson highlights stigma, access to care, and early support's importance. Recognizing mental health conditions and engaging community leaders c...

- 2 months ago

Timeless Beauty: Nia Long's Secrets for Radiance Beyond 50

With over 35 years in film, Nia Long has captivated audiences in classics like "Boys n the Hood" and "The Best Man." Embracing her 50s, she rejects the pressure of ageless beauty, celebrating natural aging instead. Long emphasizes beauty at every age...

- 2 months ago

"What's The Facts: How Brazilian Waxing May Elevate STD Risks"

Brazilian waxing and related grooming methods are popular but can increase the likelihood of sexually transmitted diseases (STDs). Studies show that regular groomers face a three to four times higher risk of infections, including herpes and HPV. Alwa...

- 2 months ago

Daily Wellness: 5 Simple Strategies to Achieve 10,000 Steps

"Sitting is the new smoking," warns health experts about America's sedentary habits. With average daily steps around 5,000, hitting 10,000 seems daunting. However, integrating walking meetings, maximizing TV time with movement, and encouraging loved...