Category : Parenting/ Health

4 Ways Maca Can Enhance Your Sex Life

Maca is an amazing root that provides many health benefits and perks for your sex life. The Peruvian plant grows in the more harsh parts of the Andes but has somehow made its way around the world as a popular aphrodisiac and fertility booster. Nutri...

Three Things That Keep Us From Faster Weight Loss

Everyone wants to know the secret to losing weight faster. While some have found small successes here and there, many are missing the point: which is it doesn’t always work, all the time. Even if something starts to work, your body changes and...

The Seven Days of Kwanzaa: Ujamaa (Day 4)

The fourth day of Kwanzaa is dedicated to celebrating the fourth principle. On this day, you’ll focus on more external applications of what you’ve learned so far during the festivities. Day 4 of Kwanzaa: Ujamaa The principle of Ujamaa focuses on th...

What Black People Need To Know About Diabetic Nerve Damage

Diabetes can cause several health complications. One of those complications is diabetic neuropathy – a condition in which your nerves are damaged. This damage can lead to different organs not functioning as they should. If you’re living with d...

5 Signs You Need Back Surgery

Surgery is usually a last resort when it comes to back pain. However, there are times when it’s the only option left to ease your symptoms. Here are a few signs you might be one of the 500,000 Americans who need to have back surgery every year. 5 S...

What Your Nails Say About Your Health

Many times when people think about alopecia, they only think about hair loss. While this is the most likely cause of the condition, that doesn’t mean it’s the only issue you have to look out for. According to several studies, up to 50 percent of peo...

Top 5 Benefits of Laser Hair Removal

When it comes to beauty, every woman wants to look and feel her best especially when it concerns her vagina. The vagina is the most sacred place on a woman’s body that we always try to cherish and protect. One type of protection for women to conside...

3 Delicious Soy-Based Recipes You’ll Want To Eat Every Day

During menopause, your body’s level of estrogen drops and causes a variety of symptoms like hot flashes. The lower estrogen level can also increase your risk of developing conditions like osteoporosis. According to recent studies, soy contains isofla...

Active Recovery: 3 Things You Should Be Doing On Rest Days

Your rest days are just as important as your days in the gym. If you work out 7 days straight without a break (and you’re not working with Olympic trainers), then you stand the chance of undoing all the hard work you put in at the gym or where...

The 10 Best Ways to Stop a Panic Attack

Serious warnings from the Food and Drug Administration (FDA) are included on Xanax boxes. Boxed warnings alert patients and doctors about the potentially dangerous effects of a drug. Even when used as prescribed, benzodiazepines can lead to physica...

The Seven Days of Kwanzaa: Ujima (Day 3)

On the third day of Kwanzaa, you’ll celebrate its third principle. It’s meant to build on what you have explored and pledged so far. Therefore, it will be important to remember what you’ve learned and discussed in the previous days. Day 3 of Kwanza...

Natural Herbs & Remedies for Hepatitis C Management

Living with hepatitis C can be a challenging journey, but amidst the difficulties, there is hope. Integrating natural herbs and remedies into your routine can complement conventional treatments, fostering a holistic approach to managing this conditi...

Let's Give Acupuncture A Try

While acupuncture isn’t traditionally included in the treatment program for endometriosis, many people find it helpful for alleviating their symptoms. Some people even report getting relief when their medications didn’t make a difference. If you have...

4 Reasons To Try Acupuncture

10 Home Remedies for Toothache

Are you experiencing a toothache and wondering if it’s time to schedule a visit to your dentist? Hopefully, you do make your regular dentist appointments each year; whether you do or not, what is the cause of your toothache? Toothache Causes: Why do...