- 4 months ago
Urine color provides essential insights into hydration and health. A pale yellow indicates proper hydration, while darker shades suggest dehydration. Brown or reddish urine could point to serious issues, such as liver disease or blood. Monitor change...
- 4 months ago
Life for Black professionals can be a whirlwind. National University (NU) offers flexible online and hybrid programs tailored for busy individuals, allowing them to pursue degrees without sacrificing their careers or family. With scholarships like th...
- 4 months ago
Re-entering the dating scene can be overwhelming, especially regarding safety, intentions, and health. Tamar Braxton understands this challenge. After a year off, the R&B star is ready to date again while prioritizing safety. She advocates for Pr...
- 4 months ago
An MRI is essential for diagnosing multiple sclerosis (MS), yet many feel anxious about it. To ease your experience, prepare by removing metals, wearing comfortable clothing, and asking questions. Engage in distractions like music or meditation. Comm...
- 4 months ago
Nearly two-thirds of couples conceive within a year, but for some, it may take two years. Enhance your fertility naturally by avoiding alcohol and cigarettes, boosting antioxidants, exercising regularly, and managing stress. Simple lifestyle changes...
- 4 months ago
For headaches, menstrual cramps, and anxiety, consider herbal teas instead of pills. Butterfly, chamomile, green, lemon balm, and black teas offer various health benefits, including improved focus, reduced inflammation, and better mood regulation. Th...
- 4 months ago
Tuberculosis (TB) remains a global health crisis, impacting 10.8 million people in 2023 and causing 1.25 million deaths. A promising vaccine, M72/AS01E, shows 50% efficacy in preventing pulmonary TB in latent cases. Dr. Alemnew Dagnew leads this vita...
- 4 months ago
The raw food diet emphasizes eating uncooked, non-processed foods like fruits, vegetables, nuts, and seeds. While it can promote weight loss and health benefits, potential nutrient deficiencies may arise. Consider if this strict regimen aligns with y...
- 4 months ago
Colon cancer cases are increasing among younger individuals, with approximately 20,000 new diagnoses under 50 in 2023. Alarmingly, early-stage detection is declining. Understanding personal risk factors and engaging in proactive discussions with heal...
- 4 months ago
A hidden threat in your blood, lipoprotein(a) or Lp(a), silently elevates heart attack and stroke risks. Approximately 64 million Americans have high Lp(a) levels, often undetected by standard tests. New drug lepodisiran shows promise, reducing Lp(a)...
- 4 months ago
Clinical research is vital for medical advancement, yet diversity remains a significant issue. Nadine Spring, CEO of SpringWell 360, is determined to change this by advocating for equitable practices. Her journey began unexpectedly, leading her to ad...
- 4 months ago
Over 80% of Americans face foot issues annually, often ignored until pain arises. Regular foot checks can reveal important health insights. From cold feet indicating circulation problems to unexplained pain signaling serious conditions, staying vigil...
- 4 months ago
Thinking about straightening your beautiful curls? Heat training offers a gentle way to relax them gradually while reducing damage. This technique maintains curl definition and reduces tangles. Keep in mind that patience is vital, and effective care...
- 4 months ago
Clinical trials are crucial for enhancing cancer treatments, particularly for Black Americans who encounter higher mortality rates and healthcare disparities. A study by ACCC, ACORI, and ASCO identifies barriers to enrollment and offers strategies to...
- 4 months ago
(Photo credit: National Blood Clot Alliance) At 55, I was fit, but a calf pain turned alarming. After a Christmas workout, I collapsed from a pulmonary embolism. A thrombectomy saved me, earning me the nickname "Miracle Man." Now, I advocate for heal...