Category : Parenting/ Health

Is Yoga Or Pilates Better For You?

For the longest time, yoga was all the rage until Pilates came along and stole the show. A favorite of health nuts around the world, famous and not, yoga and Pilates both have loads of benefits from weight loss to improved heart health, but which on...

Why is DME So Much More Common In OUR Community?

DME, or Diabetic Macular Edema, is a condition that you may have heard of. Occurring in people with diabetes, DME happens when damaged blood vessels in your eyes swell, weaken, and leak fluid. According to the CDC, if you’ve been diagnosed with diab...

Feeling Okay Sis? 5 Tips for Feeling Better During Cancer Treatment

The “Big C” is a word none of us wanna hear, especially nowadays. With times tough and money harder to come by, we’re all working longer, stressing more, and sleeping less than we should be. Unfortunately, cancer doesn’t care. Coming in more forms a...

3 Simple Ways To Stress Less

Discomfort is one thing, but stress can affect your health. It’s a well-known fact that stress can cause a host of very dangerous conditions. RELATED: The Most Dangerous Effects Of Stress Regardless of the particular situation that stressing...

It’s 3:15! 3 Recipes You Can Make In 15 Minutes (Or Less!)

So it’s getting to be late afternoon and you have no idea what to cook for dinner. You’re tired of ordering out and your bank account shows it. And you don’t want to spend too much time in a hot kitchen either. How can you make som...

Clinical Trials & Black Folks: 5 FAQs Answered

Clinical trials (also called medical research and research studies) are used to determine whether new drugs/treatments are both safe and effective. In addition, they help researchers decide if a drug’s risks are worth its benefits (risk/benefi...

Black Men, You’re At Risk for Breast Cancer Too!

As a Black man, you’ve got a lot on your plate. Whether it’s grinding day and night to put money in the bank, dealing with the kids and fam, or living the life of a single ready-to-mingle, time is always ticking. And the last thing you wanna be worr...

To Be A Black Woman Thriving Unapologetically

In my middle age, I realize I have wasted too much time making others feel comfortable. Comfortable with my brain: Ivy League undergrad then law school; my appearance: striking exterior and beautiful soul; and my talents: cooking, singing, and even...

Why Your Participation in Clinical Trials Matters (Q&A)

This discussion between Omar Barnett, CEO of Prospective Research, and Dr. Renee centers around the significance of diversity in clinical trials and the role of research in improving healthcare outcomes, particularly for marginalized communities. Dr...

A Shared Journey: How Her Dad’s Diagnosis Led to Her Own Discovery

Giselle looking at a family photo album (Photo: The Family History Road Trip) Imagine a family gathering, where laughter and stories intertwine with shared meals and cherished traditions. Amidst the joyous chatter, there’s a unique opportunity,...

My Daughter Has Sickle Cell, This Is How We Keep Her Life Normal

As a mother, all you want to do is protect your kids from the world but more importantly, keep them happy and healthy. I think I speak for most mothers when I say a completely healthy baby is what you pray for, the minute you find out you’re p...

Fibroids: What Every Black Woman Should Know

While the name may sound like some kind of alien life form, in reality, fibroids are pretty common. Growths comprising your connective tissues and muscle cells, fibroids occur in the majority of women. Nearly half of women of childbearing age curren...