Category : News

2 weeks ago

Prepare for Nashville's Exciting "No Mow Month" Coming Soon!

Nashville's Cumberland River Compact invites Davidson County residents to participate in the third annual No Mow Month this April. This initiative promotes wildlife, minimizes runoff, and encourages sustainable practices. Register by March 15 for a y...

2 weeks ago

"Independence Bridge: A Striking Triumph in Connectivity"

The Saint Lucia Bridge Association recently hosted two thrilling tournaments in honor of Independence. The Independence Pairs and Teams tournaments showcased local talent, with Dexter Theodore and Irvin Smith winning both events. M Motors sponsored t...

2 weeks ago

Revitalize Your Workout: Embracing Fitness Beyond 40

Weeks ago, I began sharing my fitness journey post-40, focusing on nutrition. Initially weighing 226 lbs, I loved fried foods but consumed few fruits and veggies. By swapping fried meals for smoothies rich in fruit and limiting alcohol, I’ve lost wei...