Category : Parenting/ Health

10 Anxiety-Reducing Foods to Soothe Your Mind

Anxiety, affecting nearly 7.6% of the global populace, encompasses various disorders like generalized anxiety and phobias. Commonly marked by relentless stress and unease, it often necessitates medication. However, lifestyle changes such as exercise,...

10 Natural Strategies to Enhance Your Digestive Health

Diet and lifestyle shifts can significantly enhance your gut health. Here are 10 research-backed strategies for natural digestion improvement. Consume Whole Foods The typical Western diet, laden with refined carbs and additives, heightens digestive...

"3 Powerful Supplements for Effective Relief from Chronic Pelvic Pain"

Supplements and vitamins play a vital role in ensuring a vibrant, healthy life by supplying essential nutrients often missing from our diets. They can help shield against diseases and promote wellness. For women grappling with chronic pain, particula...

Cancer Clinical Trials Bypass Black Counties. It’s a Health Crisis

Socially vulnerable counties exhibit a notable deficiency in access to cancer clinical trials, as revealed in a research letter featured in JAMA Network Open. Dr. Rishi Robert Sekar and his team from the University of Michigan analyzed the link betwe...

Affordable Wellness: Budget-Friendly Grocery Tips to Implement This Weekend

Eating nutritious meals and staying active provides numerous health advantages, yet many express concerns about costs. However, healthy eating doesn't have to strain your budget. Consider these savvy grocery strategies for affordable wellness.Visit l...

Black Expecting Mothers: Key Rights Every Doula Wants You to Know

A multifaceted alliance of healthcare experts greatly improves outcomes for pregnant women, particularly Black mothers who experience increased risks. Certified doula LaToshia Rouse highlights the indispensable support doulas offer during pregnancy a...

7 Effective Strategies to Keep Your Eyes Bright and Yellow-Free

Health challenges within the Black community are extensive, particularly concerning diabetes, which poses a significant threat. Statistics consistently reveal that Black individuals experience higher diabetes rates than their Hispanic and Caucasian c...

Unlocking Longevity: 3 Key Factors Contributing to Black Women's Extended Lifespans

For years, society has perceived the Black community as vulnerable to various health crises, particularly emphasizing Black women's struggles with socioeconomic challenges like obesity and underemployment. Despite these stressors impacting mental hea...

"Finding Strength: A Black Woman's Inspiring Experience in a Rare Disease Clinical Trial"

Tasha White, diagnosed with myasthenia gravis at the tender age of six, encountered formidable obstacles from the outset. Thanks to her mother’s keen awareness, she received an early diagnosis—an advantage many miss for years. Following decades in re...

5 Surprising Ways Stress Impacts Men's Health

How does stress impact your body? The Men’s Health Foundation reveals that elevated stress levels, along with inadequate sleep and nutrition, heighten the risks of heart disease, type 2 diabetes, obesity, depression, and other mental health disorders...

"From Joy to Darkness: My Heart-Stopping Experience After Holding My Newborns"

“I aspire to enhance our healthcare systems so no life is lost in the journey of bringing life into our world,” asserts Ellen Rucker Sellers, CEO of Rucker Roots and maternal health advocate. Her near-fatal childbirth experience underscores the criti...

"Historic Decline: Syphilis Rates See First Decrease in Years, Reveals Recent Study"

A recent Truveta study highlights a positive trend in combating syphilis, a curable STI experiencing a resurgence in the U.S. Published in the American Journal of Preventive Medicine, findings indicate a decline in cases post-2022 peak, particularly...

"6 Simple Ways to Soothe Swollen Eyes from Allergies"

Experiencing eye allergies? As spring transitions to summer and autumn leaves fall, allergens emerge prominently. These irritants can trigger symptoms like sneezing, coughing, and notably, swollen, red, and itchy eyes. Contact with airborne allergens...

Exposing the Overlooked Dangers: Lasting Impacts of Ignored STIs

The Centers for Disease Control and Prevention (CDC) highlights a concerning statistic: one in five Americans, nearly 70 million, suffers from sexually transmitted infections (STIs), primarily among those aged 15 to 24. Alarmingly, many individuals e...

Breakthrough Clinical Trial Uncovers New Antibiotic to Combat Drug-Resistant Gonorrhea

A newly authorized antibiotic, gepotidacin, shows promise not only for urinary tract infections but also in combating drug-resistant gonorrhea, according to a recent study. This potential breakthrough could mark the first new gonorrhea treatment sinc...