Category : Parenting/ Health

Dr. Uwemedimo’s Journey: From Battling MS to Championing Healthcare Equity

Photo courtesy of Dr. Omolara Uwemedimo A recent study from JAMA Network Open has shed light on a significant correlation between the presence of Black physicians in communities and improved life expectancy. The study examined over 1600 counties in t...

Back Pain from Breasts? Here’s How to Find Relief

Breasts are a defining characteristic of the female body, but they aren’t just about aesthetics. They play an essential role in breastfeeding, can affect a person’s self-esteem, and, surprisingly, their size can also have a significant i...

When a Cough is Not Just a Cough: 6 Signs You Have Silent Asthma

Asthma is a common respiratory condition that affects millions of people worldwide. While many individuals with asthma experience noticeable symptoms such as wheezing, shortness of breath, and chest tightness, there is a less well-known form of the...

Continuous Glucose Monitors (CGMs): Which One is Best for You?

Living well with diabetes requires vigilant management of blood sugar levels. Thankfully, technology has come a long way in helping individuals with diabetes keep their glucose levels in check. One of the most valuable advancements in this field is...

Sibling Time is THE BEST time!

& Just a random photo to brighten your day!

6 Pregnancy Terms You Probably Won’t Hear Again

The words a midwife chooses to use are integral to the care she gives. Changes in the corresponding language mirror the development of medical knowledge. Over time, some phrases become commonplace while others fall out of use. The importance of lang...

5 Great Beginner Yoga Poses For Seniors

Doctors often recommend that people remain physically active as they age. However, not all exercise routines will work well for older adults. There’s some good news for those who are interested in trying yoga for the first time, though. You can star...

Volunteering & Giving Back: Meaningful Ways To Make A Difference

One of the most fulfilling things an individual can do in their life is make a difference in someone else’s life by giving back. A great measure of our time on this planet is how impactful the lives we have lived are. Finding meaningful ways...

5 Secrets My Gynecologist Never Told Me

Going to the Gynecologist is a daunting experience and that gut-wrenching feeling starts from adolescence. The thought of someone looking at your private parts and examining your body in an up-and-personal way makes many uncomfortable. This relati...

Expert Bra Tips for Breast Cancer Patients

Breast cancer, a phrase that holds an enormous weight, signals a journey of strength, resilience, and transformation. Each person’s path with this diagnosis is distinctive, laden with challenges and revelations. Amid these complexities, one as...

Yep, That’s Carpal Tunnel: Early Signs You Should Know

It’s another day hunched over your laptop, trying to meet those nearing deadlines, when you feel a shocking pain shoot from your wrist to your forearm. This isn’t the first time you’ve dismissed it as just another pain in the…wrist. You shake...

The 3 Most Effective Weight Loss Plans

Losing weight is a common goal for many individuals seeking to improve their health and well-being. However, with a plethora of weight loss plans and fad diets flooding the market, it can be challenging to navigate the sea of options. To successfull...

Hair Burning: The New Remedy For Split Ends

Split ends are the worst when it comes to beautiful straight hair! And if you are a curly-headed girl, though you may hide them better, split ends affect you, too! The bigger pain is getting rid of them. We all dread going to the salon getting our &...

Celiac Disease vs. Gluten Intolerance: What’s the Difference?

For most people, there’s no reason to give up gluten for good. But that’s not so easy for folks with two gluten-related medical conditions: celiac disease and gluten intolerance, according to Dr. Sarmed Sami, a gastroenterologist at Mayo...

Is Uterine Fibroid Embolization Right For You?

While it’s possible to have fibroids without any symptoms, this isn’t always the case. Once there are symptoms, your options for managing or treating your condition will vary. According to a 2018 study, approximately 70 percent of those who had symp...