Category : Parenting/ Health

- 1 month ago

Navigating the Side Effects of PrEP: A Preparation Guide

Black Americans represent 12% of the U.S. population, yet 54% of Black women are diagnosed with HIV. PrEP, or pre-exposure prophylaxis, helps mitigate these statistics. Covered by most insurance, common brands include Descovy, Truvada, and Apretude,...

- 1 month ago

Effective Weight Loss Exercises Tailored for Black Women

Black women encounter distinct challenges in fitness and weight loss, influenced by body composition and cultural ties to wellness. Effective weight loss relies on sustainable, strength-focused routines. Prioritize strength training, Pilates, and yog...

- 1 month ago

6 Natural Remedies to Alleviate Hot Flashes Effectively

Hormonal fluctuations can be inconvenient for both men and women, with women often experiencing disruptive hot flashes. Thankfully, natural remedies exist to alleviate symptoms. Acupuncture, Vitamin E, flaxseed, essential oils, yoga, and black cohosh...

- 1 month ago

Essential Eye Screenings: A Critical Need for Black Diabetics

Diabetes affects millions globally, especially Black Americans, and can silently damage vision. Diabetic retinopathy, a leading cause of blindness, is often preventable with early screenings. Regular eye exams can detect issues before symptoms arise,...

- 1 month ago

7 Essential Daily Exercises to Relieve Back Pain Naturally

Back pain is a prevalent issue affecting many people daily. Causes include poor posture, stress, and muscle strains. To alleviate discomfort, try these seven exercises: Bird Dog, Bridge, Knee to Chest, Cat-Cow Stretch, Pelvic Tilt, Superman, and Plan...