Category : Parenting/ Health

- 3 months ago

One Secret to Success as a Working Mom, Pursue Happiness

Greetings from Pittsburgh, Pennsylvania! Things have been busy. I am still a working mom of three, working full time who is trying to make a difference. I do a lot of things and try to be present so that I can learn from them. I share them on this bl...

- 3 months ago

Alert: Hazardous Carcinogens Discovered in Trending Hair Braids

Braided hairstyles, a cultural tradition, face scrutiny due to health concerns. Consumer Reports found carcinogens in synthetic braiding hair, with benzene and lead detected. Black consumers dominate this market, raising exposure risks. Synthetic fib...

- 3 months ago

Empowering Black Voices: Crucial Role in Advancing Lupus Research

Clinical trials are crucial for lupus research, offering essential pathways to test new treatments for this complex autoimmune disease. Limited FDA-approved options highlight the urgent need for more studies. Addressing underrepresentation in trials,...

- 4 months ago

5 Flavorful Food Alternatives to Reduce Cholesterol Effortlessly

High cholesterol affects millions, but diet is key for management. Simple swaps, like avocado for butter and whole grains over processed carbs, can reduce cholesterol while maintaining flavor. Opt for herbs over salt, choose plant-based proteins, and...

- 4 months ago

Unveiling Eczema's Recurrence: Hidden Truths You Need to Know

Eczema impacts more than skin; it's an inflammatory condition with unique challenges for Black skin. Traditional advice often overlooks environmental factors like pollution and hard water. Healing involves more than creams—consider moisturizing, diet...

- 4 months ago

8 Appetite-Boosting Foods You Should Avoid

Obesity remains a global issue, often linked to modern foods that increase hunger. Soda, white bread, low-fat yogurt, white pasta, alcohol, fruit juice, potato chips, and pastries all contribute to overeating. These items spike sugar levels, lack fib...

- 4 months ago

The Secret to a Stress-Free Valentine’s Day for Working Moms

Greetings from Pittsburgh! As a full-time working mom of three, I wear many hats—and I try to share the lessons I learn along the way. Valentine’s Day has always been a reminder of love, but this year, I’ve realized the most important love is self-l...

- 5 months ago

Kick Off the New Year with Spectacular Festivities!

Life has been incredibly hectic. As a devoted mother of three juggling a full-time career, I strive to create a meaningful impact. Through this blog, I share my journey, hoping we can learn collectively. With the dawn of the New Year, I find myself g...