Category : Parenting/ Health

- 3 weeks ago

Don’t Settle—How to Confidently Ask for More in Life and Work

In a climate where layoffs and compulsory retirements have become prevalent, negotiating for a salary increase can be daunting yet necessary. Acknowledge your contributions and your intrinsic value; if you've consistently overperformed, you deserve r...

- 3 weeks ago

On the Frontlines of HIV Awareness in the Black Community

Dr. Ankrehah Trimble-Johnson, widely recognized as Dr. Kre, stands as a pivotal figure in the fight against HIV and AIDS, particularly within the Black community. As a board-certified family medicine physician, international speaker, life coach, devo...

- 3 weeks ago

How I Tackled My Migraines: The Surprising Solution That Helped

Understanding the reality of migraines extends beyond mere discomfort; these episodes represent an excruciating form of headache characterized by intense throbbing, nausea, and heightened sensitivity to light and sound, usually affecting one side of...

- 3 weeks ago

10 Overlooked Spring Cleaning Tasks to Elevate Your Home Refresh

Many Americans view spring cleaning as an essential ritual. According to Statista, approximately 80 percent of Americans engage in spring cleaning annually, while a mere six percent refrain from it. Yet, in their commitment to a thorough cleanse, som...

- 3 weeks ago

Black Men: Add Years to Your Life With These 8 Daily Habits

Black men in America face a troubling reality of premature mortality, a situation exacerbated by systemic disparities, distrust in healthcare, and societal pressures surrounding masculinity. Dr. Camille Brockett Walker, a devoted Nurse Practitioner a...

- 3 weeks ago

From Hot Flashes to Surprising Insights

Kimberly Montgomery's inherently positive attitude proved somewhat hazardous when she failed to heed critical warning signs of a heart attack, nearly endangering her life. After an intense hot yoga class, Kim attributed her symptoms—nausea and profus...

- 3 weeks ago

Health News: How Two Simple Fingers Became My Lifeline

Screening and testing are pivotal in early disease prevention, significantly for Black men, who face greater risks of aggressive prostate cancer at younger ages. Gilly Morgan, at 56, discovered this firsthand during what he presumed was a routine che...

- 3 weeks ago

Uncovering the Hidden Chemical in Your Wine: What You Need to Know

While innovations in food cultivation, processing, and storage have improved food security, they have introduced environmental dilemmas, notably the so-called 'forever chemicals.' These substances, known as per- and polyfluoroalkyl substances (PFAS),...