- 4 weeks ago
Reality TV misrepresents therapy as a last resort. In reality, stress and sadness affect everyone, yet stigma keeps many, especially Black Americans, from seeking help. Signs it's time to see a therapist include intense emotions, avoidance, self-crit...
- 4 weeks ago
A recent survey by StuffThatWorks highlights that over 93% of participants with chronic conditions are eager to learn about clinical trials. However, barriers, such as insufficient communication from doctors and financial concerns, hinder enrollment....
- 4 weeks ago
Choosing the right shampoo is vital for healthy hair care. Match your shampoo to your hair type: use lightweight for fine strands, hydrating formulas for coarse textures, and sulfate-free options for colored hair. Knowing your hair’s specific needs g...
- 1 month ago
Donating blood offers more than life-saving benefits; it provides vital health insights. The American Red Cross now offers free A1C testing—essential for diabetes screening—especially for Black Americans, who face higher risks. Early detection is cru...
- 1 month ago
Endometriosis affects 1 in 10 women, yet data on Black individuals remains scarce. Many face delayed diagnoses, worsening symptoms like endo belly—painful bloating before menstruation. Natural management includes avoiding alcohol, increasing fiber, a...
- 1 month ago
Tracy Morgan, the beloved comedian from "Saturday Night Live" and "30 Rock," recently faced a health scare at a Knicks game, where he became ill. Fortunately, he later reassured fans via Instagram, attributing it to food poisoning. His journey unders...
- 1 month ago
Award-winning singer Tamar Braxton has bravely shared her mental health struggles, including severe depression and anxiety. Now 48, she reflects on overcoming these challenges. Following a suicide attempt, she became a mental health advocate, emphasi...
- 1 month ago
Migraines impact millions globally, especially within Black and Hispanic communities, where bias and misdiagnosis hinder effective treatment. It's vital to raise awareness and seek change. Differentiating migraines from headaches is crucial for prope...
- 1 month ago
Anticipating future trends can enhance your investment strategy. In 2025, AI, cryptocurrency, and biotech are booming. AI's market could hit nearly $2 trillion by 2030. Meanwhile, crypto ownership is skyrocketing. Explore REITs for stable real estate...
- 1 month ago
Clinical trials are vital for advancing healthcare, yet Black women remain underrepresented. GCI Health's "Layered" report highlights this disparity, revealing that 73% of Black women have never been invited to participate. Increased outreach, educat...
- 1 month ago
Women experiencing neck stiffness often rely on pain medications, creating a monotonous cycle. Instead, consider natural methods to alleviate ankylosing spondylitis (AS) pain. Techniques like massage therapy, yoga, and ultrasound therapy can enhance...
- 1 month ago
Starting your fitness journey can feel intimidating, but the gym isn’t as scary as it seems. Most gym-goers are focused on personal goals, not judging you. Remember, everyone was a beginner once, and confidence grows with practice. Embrace your path...
- 1 month ago
(Photo by Amy Sussman/Getty Images for iHeartRadio) Hip-hop legend Flavor Flav celebrates his 66th birthday and five years of sobriety this year. On October 10th, he praised the Sonia: AI Therapy app for its uplifting impact, encouraging happiness...
- 1 month ago
Tax season brings refunds, tempting many to splurge on luxuries. Instead, view your refund as seed money for wealth-building. Invest wisely in real estate, stocks, or a business to secure financial growth. Shift your mindset from spending to investin...
- 1 month ago
Have you thought about whether your medications were tested on diverse populations? The recent FDORA Act requires varied participation in drug trials, yet guidelines have been eliminated, causing worries. It's crucial to confirm treatments work for e...
