Category : News

3 weeks ago

Reset, Recharge, Repeat: Building Daily Habits That Beat Stress

Stress, whether physical or mental, arises from external pressures like demanding work tasks or challenging life situations, burdening our daily lives. While experiencing stress is commonplace, if ignored or overlooked, it can escalate into anxiety...

3 weeks ago

Easy Flavor Fixes That Make Every Bite A Little Better For You

Transforming your family’s meal plan doesn’t have to feel overwhelming. Instead of a complete overhaul, consider simple ingredient swaps in beloved recipes that can lead to healthier choices. Even small adjustments can enhance meal nutrition while p...

3 weeks ago

The Book That Turns Slavery’s History Into A Modern Reckoning

One year since its publication, "The Transatlantic Slave Trade: Overcoming the 500-Year Legacy" serves as both a historical account and a cautionary tale. Co-authored by Dr. Benjamin F. Chavis Jr., this compelling examination reveals centuries of s...