Category : Lifestyle

1 day ago

Faith in the Storm: Living Bipolar and Knowing God Still Reigns

If one were to envision a quintessential Black superwoman, it would certainly be Sonja Prince-Ward. Juggling her role in an assisted living center, a governmental position, and spearheading her church's hospitality ministry, she epitomizes tenacity d...

2 days ago

Mastering MRI Jitters: Your Ultimate Guide to a Better Experience

Undergoing an MRI (Magnetic Resonance Imaging) examination can evoke substantial anxiety for numerous individuals. The confined space, the persistent clattering of the machine, and uncertainties surrounding the procedure can heighten feelings of clau...

2 days ago

15 Summer-Ready Backyard Workouts to Sculpt Your Abs

As summer beckons, it’s the perfect opportunity to transition your workouts outdoors and enjoy the invigorating fresh air. No specialized gear is required for an effective routine! **15 Backyard Exercises for Summer:**1. **Wall Sit** - Back against t...

2 days ago

I Always Feel Tired: 7 Hidden Reasons Behind Your Fatigue

Chronic fatigue may strike you at any moment—upon waking, during an afternoon slump at work, or even persistently throughout the day. This sluggish sensation can quickly become exhausting, often unnoticed until it hinders daily productivity. Despite...